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Editorial
Admin Studio
Ingestion runs, video review and credibility labelling. Requires the admin role.
Morning PlungerOutdoor PlungerSauna + ColdBeginnerLongtime Practitioner
Average temperature
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Average duration
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Total time in cold
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Preferences
- Units: °F / °C and miles / kilometres, switchable per surface.
- Practice goal: daily, 3× weekly, 5× weekly or custom — rest days never penalised.
- Notifications: granular, gentle, and never shaming.