How to get started with ice baths❄️

===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: https://www.wimhofmethod.com/free-mini-class DOWNLOAD THE FREE MOBILE APP: https://www.wimhofmethod.com/wim-hof-method-mobile-app VISIT THE WEBSITE: https://www.wimhofmethod.com/ LISTEN TO THE WIM HOF PODCAST: https://www.wimhofmethod.com/media CONNECT WITH WIM: YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1 Facebook: https://facebook.com/icemanwimhof/ Instagram: https://instagram.com/iceman_hof Twitter: https://twitter.com/iceman_hof WIM HOF METHOD ONLINE COURSES: https://www.wimhofmethod.com/elearning FOR WORKSHOPS/SEMINARS/TRAVELS: https://www.wimhofmethod.com/activities QUESTION(S) ABOUT THE WIM HOF METHOD? https://wimhofmethod.com/faq ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability